The Ultimate Human with Gary Brecka
Gary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and longevity expert. His approach to health is simple: "Aging is the aggressive pursuit of comfort."
For over 20 years, he worked in the life insurance industry predicting mortality. This meant if he got 5 years of medical records and 5 years of demographic data on you, the team that he was associated with could tell a life insurance company how long you had to live to the month. After years and years of doing this type of research and analysis, he decided he wanted to spend the balance of his lifetime helping people live happier, healthier, longer, more fulfilling lives.
With this mission in mind, he created The Ultimate Human podcast. In this weekly podcast, Gary has exciting conversations with celebrities, athletes, entrepreneurs, and scientists and is thrilled to share their transformative insights with you. What's keeping you from being an ultimate human? Tune in to find out.
For more info on Gary, click here: https://link.me/garybrecka
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Episodios anteriores
- 209. TJ Power: How Dopamine, Oxytocin, Serotonin & Endorphins Drive Happiness and Longevity 14.10.2025
- 208. Bryony Deery: How To Stay Healthy During Pregnancy - Diet, Training & Lifestyle Tips That Work! 09.10.2025
- 207. Cynthia Thurlow: On Women’s Health, Intermittent Fasting, Protein Intake & Hormone Therapy 07.10.2025
- 206. Eye Health Tips You NEED to Know to Prevent Macular Degeneration 02.10.2025
- 205. Dr. Josh Axe: On Longevity Secrets, Mitochondrial Health, Peptide Therapy & Parasite Infections 30.09.2025
- 204. Dr. Domink Nischwitz & Gary Brecka LIVE Q&A at the Health Optimization Summit London 2025 25.09.2025
- 203. Barbara O’Neill: On Longevity, Gut Microbiome, Immune System, and Anti-Aging Basics 23.09.2025
- 202. How to Start Water Fasting Today: Benefits, Types and Who Should Avoid It 18.09.2025
- 201. Sam Maxwell & Kyle Ponton: Does Cold Plunging Really Work? Here’s the Science! 16.09.2025
- 200. 200th Episode of the #1 Health Podcast in the World! - Dana White, Joe Rogan, RFK Jr. & More! 11.09.2025
- 199. Debunking Health Myths with Sage Workinger-Brecka & Gary Brecka 09.09.2025
- 198. Dynorphins: This Brain Chemical Is Why You’re Addicted to Junk Food 04.09.2025
- 197. Chris Bumstead: 6X Mr. Olympia’s Peptide Stack, Supplement Guide and Recovery Protocols 02.09.2025
- 196. How to Increase Productivity Naturally Without Coffee or Stimulants 28.08.2025
- 195. Michael Sileck: Sea Salt Benefits, Mineral Depletion & Soil Health Crisis 26.08.2025
- 194. Q&A with Gary: Fasting, Hyperbaric, Sleep, Berberine and More!! 21.08.2025
- 193. Jen Smiley: How to Read Food Labels to Avoid the Hidden Toxic Ingredients in Your Food! 19.08.2025
- 192. Dana White: New $7.7 Billion Dollar UFC Paramount Deal and 3-Year Health Review! 14.08.2025
- 191. Dr. Darshan Shah: How to Reverse Aging with Plasma Exchange and Stem Cell Therapy 12.08.2025
- 190. Is Spermidine The Solution To Slow Down Cellular Aging? 07.08.2025
