The Ultimate Human with Gary Brecka
Gary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and longevity expert. His approach to health is simple: "Aging is the aggressive pursuit of comfort."
For over 20 years, he worked in the life insurance industry predicting mortality. This meant if he got 5 years of medical records and 5 years of demographic data on you, the team that he was associated with could tell a life insurance company how long you had to live to the month. After years and years of doing this type of research and analysis, he decided he wanted to spend the balance of his lifetime helping people live happier, healthier, longer, more fulfilling lives.
With this mission in mind, he created The Ultimate Human podcast. In this weekly podcast, Gary has exciting conversations with celebrities, athletes, entrepreneurs, and scientists and is thrilled to share their transformative insights with you. What's keeping you from being an ultimate human? Tune in to find out.
For more info on Gary, click here: https://link.me/garybrecka
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Episodios anteriores
- 195. Michael Sileck: Sea Salt Benefits, Mineral Depletion & Soil Health Crisis 26.08.2025
- 194. Q&A with Gary: Fasting, Hyperbaric, Sleep, Berberine and More!! 21.08.2025
- 193. Jen Smiley: How to Read Food Labels to Avoid the Hidden Toxic Ingredients in Your Food! 19.08.2025
- 192. Dana White: New $7.7 Billion Dollar UFC Paramount Deal and 3-Year Health Review! 14.08.2025
- 191. Dr. Darshan Shah: How to Reverse Aging with Plasma Exchange and Stem Cell Therapy 12.08.2025
- 190. Is Spermidine The Solution To Slow Down Cellular Aging? 07.08.2025
- 189. Khalil Rafati: How Raw Foods and Juicing Saved My Life After Years of Drug Abuse 05.08.2025
- 188. How to Fix Your Sleep Naturally Using This Morning Sunlight Routine 31.07.2025
- 187. Wade Lightheart & Matt Gallant: Enzyme Fasting, Magnesium Science, NAD & Brain Training 29.07.2025
- 186. Top 5 Free Biohacks You Can Start Doing Tomorrow Morning! 24.07.2025
- 185. Dr. Christina Rahm: How to Detox Your Body from Lyme Disease & Heavy Metals Naturally 22.07.2025
- 184. Doug Collins: US Government Finally Embraces Alternative Medicine 17.07.2025
- 183. Joe Rogan: On Trump Interview, Media Manipulation, UFC Journey, & De-Extinction 15.07.2025
- 182. Brigham Buhler: The Peptide Safety Data Reveals 75,000+ Patients With Zero Adverse Events 10.07.2025
- Dr. Daniel Pompa: How Heavy Metal Poisoning Destroys Your Health 09.07.2025
- 181. Dr. Jonathan Leary: Why Cold Plunge & Sauna Social Clubs Are The Future of Wellness Communities 08.07.2025
- 180. Danica Patrick: Shares Her Health Transformation After Removing Breast Implants 03.07.2025
- 179. Dr. Jigar Gandhi: Are Your Teeth REALLY Making You Sick? 03.07.2025
- 178. Max Lugavere: First Alzheimer’s Creatine Trial Shows Shocking Results! 26.06.2025
- 177. Dr. Judith Joseph: How to Recognize High Functioning Depression Signs and Find Treatment 24.06.2025
